Gluten Free Recipes and Cooking Don’t Have to be Free of Good Taste
Living with gluten intollerence does not mean you have to sacrifice good taste anymore. There was a day when gluten free recipes were few in number. Fortunately, you can find great tasting recipes within Gluten Free Cookbooks.
Celiac disease is a condition in which a person cannot tolerate anything with gluten. According to experts, the body mistakenly begins attacking gluten in the intestinal tract. Inflammation in the small bowel causes damage leading to a lack of nutrient absorption. This reaction causes a wide variety of symptoms including cramping, gas, and diarrhea. Long term damage eventually leads to anemia. Celiac disease is not a disease to ignore.
Choose Recipes to Avoid Celiac Symptoms
To treat the disease, you have to completely change your life and diet. Giving up the foods you love like pasta, bread, and cake completely can leave you devastated. You will have to read labels and stay away from these foods for the rest of your life. You can learn to live without wheat flour. Living without gluten does not mean giving up the things you love. With a quick search through some Gluten Free Cookbooks, you can find long lists of gluten free recipes to excite your appetite once more.
Use Flour Substitutes
When you are diagnosed with celiac disease, you have a list of foods to avoid such as any product containing wheat, rye, and barley. However you don’t want to stop there. You need to check every label carefully for gluten containing hidden ingredients. Items like bouillon cubes or brown rice syrup contain gluten.
Enjoying fluffy cakes may seem like a dream after being diagnosed with celiac disease. However, a number of substitutes to wheat flour can be used. Rice flour has been used in gluten free recipes for years. Some other good flour substitutes include bean flour, amaranth flour, soy flour, potato flour, and buckwheat flour.
Meat and Vegetables
Watch out for meat and vegetables. Most people would never think of gluten and meat. However, a lot of meat is marinated in wheat stock. Watch the labels carefully for hidden words like wheat stock, hydrolyzed protein, and modified food starch. Vegetables in sauce should also be checked carefully because the sauce often contains some sort of wheat starch.
Your Grocery Store Shelf
Increasing public awareness of gluten intolerance is good for everyone who suffers from this disease. More stores carry gluten free foods on their shelves. Some of them taste good and some don’t. You will have to test them for yourself.
Some online grocers specialize in conveniently packaged gluten free foods and recipes. This is a great option for those who can afford the prices. For frugal shoppers, the best option involves searching for great gluten dairy free cookbooks and finding the ingredients at the local grocery store.
Living without gluten may seem overwhelming at first, but with a little imagination and research, you can cook food that tastes good without the gluten that makes you sick.
