Acai Berry: Very rich in nutrition
The acai berry’s nutritional value cannot be denied. In fact, it is more nutritious than many other fruits. This fruit from the acai palm tree in the Amazon rain forests is only 2 cm in diameter but is packed with nutrients. The fruit has the highest levels of antioxidants amongst most fruits and other substances. These are natural chemicals that prevent free radicals from entering our system through the pollution, stress, and poor diets. Free radicals are the cause of illnesses such as cancer and heart disease. This is where antioxidants helps stop damage from free radicals, by removing them from our bodies before the cause further harm.
There are plenty of antioxidants in Pure Acai Berries, and more are slowly being discovered. Along with fruits and vegetables, acai berry has amongst the highest content of antioxidants. Acai berry has a high unsaturated fat content with fats such as Omega 3, 6, and 9. It also has a high fiber content of about 14 grams for every 100 grams in freeze-dried powder form. There are 19 amino acids identified in acai berry, which makes it rich in proteins, vitamins, and minerals. Calcium, copper, potassium, and zinc are also found in this wonder fruit along with Vitamin A B1, B2, B3, C and E, making it one of the healthiest fruits ever.
Acai berry also tastes good and is great on its own or in beverages or deserts. The fruit tastes more like a mixture of chocolate and berries. As a juice, the antioxidant levels are higher than orange juice and are as good as cranberry juice. Acai juice increases antioxidants in humans within two hours of consumption, allowing for quick cell renewal. This also helps with digestion, and preservation of the bones and muscles. Which such a high nutritional value, it is worth trying acai berry today. It will help keep you healthy for years together.
