50 Minutes To Change A Life
For years I lived with the idea that counseling is only for those who have problems and are unable to productively manage their own lives. Then, I discovered my own passion for counseling and began training as a marriage and family therapist. I was required to be in counseling once a week for two years as I completed my education and I am so thankful for what I learned in 50 minutes per week.
I truly believe that every person can benefit from Indianapolis Counseling. The opportunity that counseling presents to gain insight, experience, and strength for life is amazing, and I encourage even the most stable, well adjusted person to explore the world of counseling. If you are considering counseling, but don’t want to be labeled as “sick,” “crazy,” or “having problems,” then I encourage you to ask yourself some of the following questions. You may miss out on the most freeing experience of your life if you continue to hold the idea that counseling is not for everyone. Check out the information below before you make your final decision.
Are you satisfied with your life as it is in this moment? Answering “yes” to this question doesn’t mean that your life is perfect. Image what your life could be like if you discovered more about yourself, your relationships, your kids, or your parenting ability. If you answered “no” then I encourage you to list the areas that you would change. What would make you more satisfied with your life?
What needs to change in your life for you to be more satisfied? Make a list of the areas in your life that are not completely satisfying. Maybe your relationship with your spouse is dull or maybe you are struggling to parent a defiant child. Whatever the case, ask yourself if you have done everything you know how to make this area of your life more satisfying. If you answered “no,” then I encourage you to try something different. If sticking to the same routine with your spouse isn’t satisfying, then try mixing it up. Take a walk instead of watching TV. If yelling at your child isn’t getting the results you want, try stepping into your child’s shoes for a minute and experience the problem from their perspective. If you answered “yes,” seeking advice from a counselor may be a great idea. Counselors are trained to have new, creative ideas to help you promote growth for you and your family. Seeking a counselor’s advice doesn’t mean that you have a problem. It means that you care about yourself, relationships, and family.
What could be gained by seeing a counselor? When seeking a counselor, I believe most people focus on others’ negative reactions to counseling instead of the positive difference they will make in their lives and others’ lives by seeking counseling support. The potential for growth in counseling is incredible and I’m sure your friends and family will respect your desire to become a healthier person. Counseling promotes new ideas, ways of thinking, and relational stability that most people don’t experience in a lifetime. By seeking counseling, you could be given the unique gift of empowerment and the tools to begin changing your life. If you are considering counseling, I urge you to put aside your stereotypes and take a risk for yourself. The process of discovering yourself and promoting growth in your life is freeing. I encourage you to not miss this opportunity.
